Coaching and playing in the sun can expose us all to sunburn. We have canopies to protect us when we are off the field, and icy towels to cool us down. But as a player, I never figured what type of sunscreen was the best to use when I played. I often found that the sunscreen would run into my eyes, and would burn. I know there are sports versions, that are designed to absorb into the skin and prevent the excess from streaming down our faces.
To be comfortable when playing is important, but we must also be protected from sun rays. Even though in Seattle we are exempt most of the year from the baking sun, our skin is not prepared for it when it does come. Try some different sorts and see what works best for you. My fiancee recommends Aveeno face sunscreen because it is oil free and light on your face. For the body try a spray rather than a rub on. It has a better coverage, especially if the child is the one applying it. Don’t forget the top of your ears and the parting in your hair.
When all this is applied, we still have to deal with the dreaded soccer tan, or farmers tan. Our lower arms, face, neck, and portions of our leg can have great color, it’s just a shame the rest of us looks like it has never been outside. Enjoy the great weather as a player, fan, or coach. Whichever way we look at it, soccer is July is far more enjoyable than December or January.
