Seattle is hot… very hot. We are experiencing a heat wave that has not been seen in many years. We will hit the 100 degree mark across the state, and this stifling heat will continue for several more days at least. When I lived in North Carolina, these temperatures were not unusual. Temperatures were high and humidity filled the air, making outside living conditions somewhat miserable. However, air conditioning fills the homes, offices, and shopping malls. Little time is spent outside during the peak hours of heat, and more inside in the comfort of a 70 degree room.
Seattle homes are not equipped with AC. We sit in the stagnant air, forcing air flow by way of fans, attempting to stay cool – but with little success. I have a basement which is cool and comfortable, but many do not. Those who are in apartments and condos without AC must be hit the worst. There is often no protection from the sun, especially those who face west. My advice – eat out in air conditioned restaurants, watch a movie in a theater, and crash at somebody’s house who is fortunate to have AC or a cool basement.
Coaching has been canceled tonight. It’s just too hot for the kids. Temperatures will be over 100, and add 10 -15 degrees on the turf ……… nice and toasty. There are many people who will still be working out though – including me. Drink lots of water, supplement with Gatorade, and end a workout with chocolate milk. On a normal day, you should drink eight glasses of water. With this heat, and especially if you are outside – drink, drink, drink.
Be careful, be smart, and if you can – enjoy the water…….